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Forget the fledgling 15 . system of weights gain during the first year of college may be the least of it — the likelihood of packing on pound increases as student move up to seniority , according to a new study .
The results show college students become less physically active , and in turngain more weight , as they progress through their years of high Education Department .
The drop in physical activity could be due to increasedstressand work load for junior and seniors , said study author Jeanne Johnston , a prof at Indiana University , Bloomington .
And college is a critical conversion period , she said , when bookman are in accusation of managing their own health and lifestyle for the first metre . If they do n’t surmount this during their other college old age , they might have a hard time fittingphysical activityin by and by on .
The findings may help researchers produce physical physical fitness program for college student so that they are more effective in boosting their activity grade .
" We necessitate to evaluate what eccentric of programs we ’re offering in colleges , both in cognitive content and in the timing , " Johnston said . " It appears as if it ’s critical not only to extend it to the freshmen and sophomores , but we postulate to ensure that we ’re offering some variety of course of study and support to upperclassmen , to ensure that they ’re able-bodied to maintain their forcible action , " she enunciate .
Freshmen to seniors
The findings are based on a survey of 1,672 bookman at Indiana University . Students were asked about theirexerciseand resting habits , include how much time they spent smartly exercising , walking or justsitting down .
fresher spend about 16 and a half minute a week doing some kind of physical bodily process while seniors spent about 12 . Time spend walk decreased from more than eight hours per week to less than six . Time pass sitting , on the other paw , increased from about five and a hour time of day per workweek to six hours and 45 transactions .
In addition , seniors were nearly 18 pound ( 8 kilograms ) leaden than freshman , on average .
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It ’s possible seniors walked less because they were more frequent substance abuser of campus buses . One way to increase forcible action , Johnston said , might be to promote walking between class .
Johnston noted the findings are from only one university and thus may not apply to college students in general . Also , the study only front at differences between all freshmen and all seniors , and can not say whether any private freshman will in fact go on to be as nonoperational as a elder .
Johnston said she would like to see more studies traverse the physical activity of college bookman over time , to get a in effect picture of how it changes . The subject will be presented today ( Nov. 10 ) at the American Public Health Association meeting in Denver .
This news report was provide byMyHealthNewsDaily , a sister site to LiveScience .
