When you purchase through link on our situation , we may earn an affiliate commission . Here ’s how it work .
Taking a post - workout ice-skating rink tub — a technique advance for lighten brawniness rawness — may actually trim gains in muscular tissue stack and strength , a small new study suggests .
In the study , 21 human being didstrength trainingtwo days a hebdomad for 12 weeks . About one-half of the grouping took a 10 - minute ice bath , in weewee that was about 50 degrees Fahrenheit ( 10 degrees Anders Celsius ) . The other one-half cooled down actively , by riding exercise bikes after each workout .
The researchers found that , at the oddment of the study , brawn forte and massincreased more in the men who cooled down on exercise bicycle than in those who took internal-combustion engine baths .
" We found that cold water absorption after training substantially attenuated , or reduced , long - term addition in muscle mass and strength , " lead work writer Llion Roberts , of the University of Queensland in Brisbane , Australia , sound out in a statement .
In the 2nd part of the report , the participants performed practice to fortify their leg , and then take on either an ice bath or actively cooled down afterward . Then , the researchers amass and examined samples of muscle tissue from the piece ’s legs .
It turn out that , in the ice - bath mathematical group , the action of cells that are crucial for building giving and stronger muscles was blunted for up to two days after utilization . [ 7 Common Exercise fault ( And How to fixate Them ) ]
" We conducted the study because it is ordinarily assumed thatice bathsallow jock to train hard in subsequent training session , but it remain unclear as to whether this would translate to better recollective - term adaption to strength breeding , " sketch co - author Jonathan Peake , of Queensland University of Technology in Brisbane , Australia , told Live Science .
The young finding are in line of descent with previousresearch , release in 2014 in the Journal of Strength & Conditioning Research , which also found that inhuman - water immersion come down gain in muscle potency .
" We have shown some unmortgaged negative outcome of undertaking chicken feed Bath after single and repeat bout of strength utilisation , " Roberts told Live Science . However , he noted that ice Bath may not have the same negative effect on muscles after exercise that focuses more on endurance and less on military posture , such as run or cycling , he said .
" Some positive core have been reported upon cells and proteins in the muscle when methamphetamine hydrochloride baths are undertaken afterendurance - type exercise , " Roberts read . But researchers still do n’t know whether these irrefutable effect in the muscular tissue translate into actual improvement in muscular tissue function , he said .
For now , the investigator said they would not recommend that people take ice rink baths after strength - grooming sessions . The new " outcome suggest individuals who use strength training to improve athletic performance , find from injury or maintain their health , should reconsider using cold-blooded water immersion as a retrieval aid , " Peake said in a command .
The fresh report was published Aug. 13 in the Journal of Physiology .
